Tabouleh with dried fruits and nuts !!!


Tabouleh with dried fruits and nuts!!! Ingredients 250 gr. gruel. 5 dried figs. 3 tbsp cranberry apple. a cup of raw almonds. 1 cup of Aegina peanuts. 1 pomegranate peeled. half a bunch of parsley. 1 bunch of mint. For the Sauce 2 lemons squeezed. 1 tablespoon honey. 1 cc. balsamic. 1 tbsp mustard. salt. […]

Salad with chicken, nuts and orange vinaigrette

Σαλάτα με κοτόπουλο

Salad with chicken, nuts, and orange vinaigrette Ingredients 1-2 servings 100 g baby rocket 1 pc. French lettuce 100 g of valerian leaves (optional) 4 red Lola leaves or radicchio 80 g roasted or boiled chicken 8 pcs. walnuts 4 dried figs 4 dried dates or 2 tablespoons cranberries 1/2 teaspoon mustard 1 1/2 teaspoons […]

Autumn fruit salad

Φθινοπωρινή Φρουτοσαλάτα

Autumn fruit salad Ingredients 1 apple 1 pear 1 vanilla 2 dried figs in pieces 1 banana 1 spoon of cranberries 1 spoon raisins Nuts that we have 1 teaspoon of coconut 1 teaspoon of honey Implementation Wash and clean the fruits. In a bowl put all the fruits in pieces, raisins, cranberries, nuts, figs, […]

Cereal Bars

Μπάρες δημητριακών

Cereal Bars Ingredients 6 servings 100 grams of oats 140 grams of honey 60 grams of dried figs, finely chopped 40 grams of sunflower seeds 1 teaspoon flaxseed 1 teaspoon chia seeds Implementation Preheat the oven to 180 degrees Celsius. I mix all the ingredients together. Transfer to a small pan. Bake for 10 minutes. […]